Crafting a Container for Transformative Experiences with Carmen Silva, Lynda Samphire, and Sarah Hope
Discover the untapped potential of microdosing practices with Carmen Silva, Lynda Samphire, and Sarah Hope, as they delve into creating an optimal container for flourishing microdosing experiences. Beyond the conventional focus on mental health and medical frameworks, they describe the co-creative relationship one can foster with earth medicines. In this episode, they share the significance of incorporating earth medicine into your daily practice and the transformative impact it can have. The conversation navigates through various aspects, from approaching intention setting and setting realistic expectations to enhancing your microdosing practice and the value of reflection and emotional regulation.
You will learn about embracing movement and fun to navigate through trauma, how microdosing can benefit couples, and how to lay the foundation for a mindful earth medicine journey. Listen in to hear how to identify the right earth medicine for you and gain practical insights into optimizing your microdosing practice.
Listen to the Full Episode:
What You’ll Learn in Today’s Episode:
How we can create a container within our everyday lives.
The importance of taking a holistic view of what works with our bodies.
Why earth medicine should be used as part of a practice.
How to approach intention setting.
The importance of setting realistic expectations.
The value in reflection and emotional regulation.
How to open up the paths.
The qualities that earth medicine loves.
How to lay the foundation prior to beginning with earth medicine.
How to locate which medicine is right for you.
The gifts that plant medicine has given each of these women.
Ideas Worth Sharing:
“Don’t put all of our faith into [earth medicine], instead use it as part of our whole system.” - Sarah Hope
“It’s not about the medicine, it’s about the energy that it is pulling on.” - Carmen Silva
“We need to give reverence to the indigenous rituals, wisdom, knowledge, and how long they’ve been doing this, and then weave that into our own modern society. This is not a new practice.” - Lynda Samphire
