Nutrition, Mental Health, and Holistic Wellness with Julie Freeman
What if the key to unlocking your full potential lies not just in meditation or microdosing, but in the very foods you consume? Join us as we delve into the often-overlooked world of nutrition with renowned integrative nutritionist, Julie Freeman. Discover how diet optimization can revolutionize your health, mood, and overall well-being.
From the impact of nutrition on mental health conditions like depression and SAD to the role of food in energy levels and autoimmune disorders, Julie shares practical insights and expert advice. Learn how to navigate the complex landscape of supplements versus whole foods, the importance of a living diet, and the detrimental effects of alcohol on our bodies. Prepare to rethink your relationship with food and embrace a holistic approach to health.
Listen to the Full Episode:
What You’ll Learn in Today’s Episode:
The role of nutrition in mental health conditions like depression and SAD.
Where to find the right balance between supplements and whole foods.
Why a living diet is essential for optimal health.
How to eat and drink for anxiety.
The potential risks of over-reliance on antidepressants.
Where to seek support if you're feeling off-kilter.
Why alcohol can be detrimental to our overall health.
How to shift your mindset about plant medicine and alcohol.
The future of nutrition and its role in healthcare.
Why connecting with our food is crucial for well-being.
Ideas Worth Sharing:
“It’s not about health care, it’s about disease management and keeping us well enough but also sick enough to stay in the system.” - Julie Freeman
“The over sanitization, the environmental exposures, and you pile on top of that the self-loathing and then you’re a perfect candidate for an autoimmune illness.” - Julie Freeman
“Food is medicine. We need to have that connection to our food and the preparation of it.” - Julie Freeman
Resources:
Julie Freeman: LinkedIn
